GlowPace

A gentler way to pace your days.

Chronic illness asks a lot of you. GlowPace helps you track your energy, notice your patterns, and be kinder to yourself along the way — one soft glow at a time.

Coming soon to the App Store

Be the first to know when we launch.

Thank you! We'll be in touch soon 💛

What GlowPace helps with

🌤️

Check in with your energy

Bright, Soft, Dim, or Rest Glow check-ins — a quick, honest way to note how you're doing today.

📝

Track symptoms without the spreadsheet

Log what you're feeling in a way that actually fits into your day, no columns required.

🍽️

Understand your plate

GlowPlate food logging helps you notice how meals connect to how you feel.

🗓️

Keep your care in one place

A calendar and doctor visit prep, so nothing important slips through the cracks.

💛

Made for real life

Built with parents, students, and working folks in mind — because life doesn't pause.

Your health history stays on your device — we have no servers holding it. A couple of features reach out to work, never to store. No accounts, no ads, no tracking.

Our story

GlowPace didn't start as an app. It started with years of trying to make sense of my own health.

Living with a chronic illness meant juggling symptoms, remembering medications, planning around my energy, and walking into doctor's appointments hoping I wouldn't forget the things I needed to say. I wanted one place that could help me recognize patterns, prepare for appointments, and become the advocate I deserved to be.

There are wonderful tools out there, but I couldn't find one that brought together everything I needed in a way that fit my daily life. So I started building the app I had been wishing for.

My hope is that GlowPace helps others feel a little more prepared, a little more in control, and a little less alone. I also wanted it to be affordable, because getting support shouldn't be another burden to carry.

One thing I've learned is that so many people living with chronic illness spent years caring for everyone else before they became the ones who needed care. They are often the helpers, the caregivers, the people who quietly put themselves last. GlowPace is my way of giving back to that community — with kindness, practical tools, and a reminder that you deserve care, too.

Lis, Founder of GlowPace